Stay loose and relaxed, letting go of tension in the upper body Keep your heels up and move on the balls of your feetīounce lightly on both legs a short distance from side to side Keep your elbows close to your body the closer your elbows are to your midline, the more power your punches will have
#10 MINUTE KICKBOXING WORKOUT FULL#
Set your feet in your stance and throw a jab - cross (1-2) punch combo with full extension To get more core-burning, butt-kicking moves, sign up for Daily Burn’s Undefeated kickboxing program here. In the interest of editorial disclosure and integrity, the reader should know that this site is owned and operated by Daily Burn. Note to reader: The content in this article relates to the core service offered by Daily Burn.
#10 MINUTE KICKBOXING WORKOUT FREE#
And feel free to place your knees on that ground for that push-up. If you need to modify, keep both feet on the floor as you punch, then lift one leg after the punch. Trainer tip: Aim to keep your hips as stable as possible as you punch. Return to a plank and continue alternating sides, with a push-up between each punch and lift. At the top, punch your right arm forward by your ear as you lift your left leg (e). Return to a plank, then perform another push-up (d). When you reach the top, punch your left arm forward by your ear as you lift your right leg a few inches (c). Perform one push-up, lowering as far down to the ground as you can go without breaking solid plank form (b). How to: Start in a high plank position, shoulders over wrists and body straight from head to heels (a). SIGN ME UP: Daily Burn’s Undefeated Program 3. Trainer tip: Maintain control as you roll up and down to really fire up your abs, keeping them tight as you go. Slowly roll back down, one vertebrae at a time, continuing to punch to each side (b). Remember to twist to the side on the extension and keep your resting hand by your face (a). As you roll up to a full sit-up, perform alternating punches to each side. How to: Start lying on your back, knees bent and heels planted on the floor (a). Trainer Tip: To modify this move, keep both feet on the floor for the starting position, then lift your hips and legs on the twisted punch. Repeat for 30 seconds, then switch sides. Return to the starting position, keeping your hips elevated (c). Lifting your hips even higher, twist your right shoulder toward the floor as you bring your right hand to your left foot in a punch motion (b). Flex your left foot and lift your hips so your left leg lifts a few inches off the floor. Shift your weight on to your left hand, and bring your right hand to a fist by your face, elbow bent. Bend your right knee and plant your foot flat on the floor, close to your butt. How to: Start sitting on the ground, legs extended in front of you. TRY IT NOW: Daily Burn’s Undefeated Program 1. Then, end with a set of burpees to really get in fighting shape. Repeat for two more rounds (three total). Perform each move below - from Garcia’s Undefeated core workout - for one minute, limiting rest time between each exercise. SIGN ME UP: Daily Burn’s Undefeated Programģ Kickboxing Moves for a Fierce Abs Workout Get ready to attack those abs in just 10 minutes! With that in mind, we rounded up the three best core-focused exercises from Daily Burn’s Undefeated program. Of course, adding in some planks and sit-ups will also help you hone in on those midsection muscles. Therefore, when you are punching away from the body and twisting, you are going to feel a lot of activation in your tummy.” “Creating long levers and extension in your arms allows the core to engage more and stabilize itself. “As you punch, remember to exhale and squeeze those abs a little more,” Garcia says. RELATED: Undefeated: Kickboxing Workouts to Get You Strong “Kickboxing is such a great core workout, because every punch, every squat and every kick activates the abs,” says Anja Garcia, one of the lead trainers in Daily Burn’s latest program, Undefeated. The perfect way to do that: a kickboxing-inspired abs workout. We’re talking about literally punching and kicking your way fit. And we don’t just mean working hard and breathing heavy. To sculpt a strong, stable core, you need to put up a fight.
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